Fast ball grips

	Topic	Replies	Created	Last reply
	Finger Pressure	1	14 weeks 4 days ago by Righter	13 weeks 5 days ago by clayton rische
	Two Seam vs Four Seam	6	17 weeks 4 hours ago by Righter	14 weeks 14 hours ago by Righter

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This is part 1 & 2 of a throwing program for players as all levels

This is part 3 & 4 of a throwing program for players at all levels

This drill is for rapid fire receiving as a catcher using two coaches to administer the drill.